Bodyweight Workout with Ryan England

Professional strongman Ryan England is here for his first athlete takeover.

Today, Ryan is here with his daughter Daisy for a family friendly bodyweight workout that you can do from the comfort of your own home!
Today we have all sorts of fun exercises including squats, push-ups, lunges and planks! Remember you can adapt the exercises to suit your level
So get together with your family, get a sweat on and work on your strength this Saturday morning!



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